Are you a massage rookie?

Are you new to massage? Wondering what type of massage is best for you? Here at Bett On Us Sports Massage we offer a range of massage sessions so that everyone can get the one best suited for them. Our experienced massage therapists have the knowledge and training to assist you in finding the perfect on for you.

The most common and best-known type of massage is Swedish. This is a good massage for anyone who is new to massage, as it is more of a relaxation massage and uses less pressure. The massage can either be slow and gentle or vigorous and bracing, it all depends of the therapists personal style an also what the client is wanting to get out of the massage.

At the beginning of a Swedish massage, as with any form of massage, the client is asked to completely undress, or just to their underwear, depending on the clients personal comfort level and then lay face down on the massage table under the sheet while to therapist leaves the room to prepare for the massage. Through the massage the client remains covered and only the part of the body being worked is uncovered, this is called draping. The massage uses a number of different strokes including; effleurage, petrissage, kneading, friction, and stretching. The massage begins by the therapist working on the clients back then moving to the back of the legs. After the back is complete the therapist will slightly lift the sheet so the client can turn over and slide down on the table so that their head is not resting on the face cradle.

Swedish massage is good for anyone, from those looking to just relax to those looking for relief from sore muscles. If you injuries require more in depth work, a different massage type might be recommended. As with any massage session, Swedish massage has a general routine that is personalized based on the needs and wants of the client. There are many benefits of massage for anyone who receives one. Studies have found that massage is an effective treatment for reducing stress, pain and muscle tension. Massage can also help with anxiety, digestive disorder, fibromyalgia, headaches, insomnia related to stress, soft tissue strains or injuries, and sports injuries. Even though massage is beneficial it is not meant as a replacement for regular medical care.

Right now we are offering a "Rookie Special"  
All new, first time clients who book any type of massage with us, between now (Feb 21, 2014) and March 31, 2014 can receive 20% off the session cost. For current clients of Bett On Us, try a new massage and receive 10% off the session cost. *Both specials end March 31, 2014. Sessions must be booked before March 31, 2014.